The Lecture That Equips You and Your Team with Essential Knowledge on Stress, Warning Signs, and Recovery
In this lecture, you’ll gain a deeper understanding of what stress really is, how it impacts individuals (performance) and organizations (success, creativity). You’ll also learn mental strategies for stress management and practical tools for recovery. But most importantly, you’ll feel inspired to set boundaries against stress and choose behaviors that foster creativity and workplace well-being.
Key Takeaways:
✅ What is stress, really?
✅ The body’s warning signals – what to watch for
✅ New research: how to make your brain more focused and creative
✅ Proven tools to feel good, perform at your best, and work sustainably
What You’ll Gain:
✔ A clearer understanding of stress and its effects
✔ Practical tools for everyday use
✔ Increased motivation and engagement for change
More About the Lecture:
An interactive session where participants can listen, learn, and discuss insights and strategies.
📍 Duration: 1.5 hours
💰 Price: Upon request
👥 Who is it for? Anyone looking to understand stress better and strengthen resilience against negative stress. Suitable for both private and public sectors. Can be tailored for leadership teams, departments, or specific groups.
Book Today!
Contact me for more details and to customize the session for your team:
